Personalized yoga and wellness support, created to meet you where you are — in your body, your season, and your life.

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Is this for you?

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This offering is for those who want a more personal, intentional approach to movement and wellness. Whether you’re navigating a transition, healing your relationship with your body, or craving deeper support, private sessions offer space to slow down and be truly seen.

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What we can work on

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Private sessions may include:

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• 1:1 yoga (online or in-person)

• Nervous system regulation

• Breathwork and meditation

• Cycle-aware and seasonal practice

• Prenatal or postpartum support

• Gentle strength and embodiment

• Stress, burnout, or life transitions

• Health coaching and lifestyle guidance
   

Each session is tailored to your unique needs — no templates, no rushing.

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How it works

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Sessions are available in 60-minute formats, offered online or in person depending on location and availability.

You can choose single sessions or ongoing support.

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After you reach out, we’ll connect to ensure this work feels aligned before scheduling. 

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My approach

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This is not about fixing or forcing.
It’s about rebuilding trust with your body, honoring your nervous system, and creating practices that support your real life — not an idealized one.

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